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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 148. 5 Ways To Support Yourself When You Feel Like You're Not Good Enough
Description: In today's episode, we talk about five actionable steps for highly sensitive people to improve self-worth and confidence when feeling "not good enough" or being overly self-critical. We cover positive self-focus, inner child compassion, the importance of supportive social connections, physical movement, and the powerful practice of EFT tapping (SUCH a huge game changer!). As always this episode provides practical techniques for self-love and empathy to help you tackle moments of self-doubt and enhance your overall well-being.🌸 🌸 🌸EFT Tapping Video for Feeling “Not Good Enough”EFT Tapping for HSPsJoin Confident & Content Relationships!Take the HS...