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Podcast: Rebuilding Trust With Your Body
Episode: #136: Body Image SOS: Summer Do's and Don'ts
Description: It's summertime and that means pool parties, BBQ's, vacations, family reunions, and all sorts of other things that can make body image extra challenging. In this episode, I'm digging into some do's and don'ts that are going to help you work through these body image challenges with clarity and confidence, so you can lather up with SPF and your flip flops and go enjoy all that summer has to offer.  Key Takeaways  1. Body image challenges: Things like chafing, wearing shorts, and being sweaty can be extra hard in the summer. We're goi...