Want to create an interactive transcript for this episode?
Podcast: The Wellfuel Podcast
Episode: Ep #92: Embracing Change: Navigating Weight Gain and Body Compassion During the Healing Journey with Michelle Shapiro
Description: Welcome back to The Wellfuel Podcast!
In this episode, Isabel and Michelle Shapiro, RD dive deep into the importance of talking to your body positively during the healing journey. They share fascinating insights on how our nervous system learns through example and language, and how showing and telling our body that we will be okay—even if we haven't experienced it yet—can make a world of difference.
Here's a sneak peek of what you'll hear:
✨ The Role of the Nervous System: Discover how our body responds to positive language and why...