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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: Putting Anxiety in its Place: A conversation with Dr Stephanie Dowrick
Description: You are so much more than your anxiety, no matter how controlling that may be for you right now. Truly you are. And if you care for someone who feels this way the same holds true. We know anxiety has a way of chipping away at our identity, our confidence and the way we look at the world around us but we can change that. Self-therapy, insight, action, soothing ourselves, asking for help, medication and seeing anxiety for what it really is all play a powerful role in sparking a glimmer of re-empowerment and more. In this e...