Want to create an interactive transcript for this episode?
Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Self Care Is Not a Luxury | Don’t Overdo It
Description: Today Adam and I wanted to discuss something that many people take for granted, including Adam, who used to really not make it a priority in his life, but now can see how important it is for progress. Our bodies are designed to react according to our situations and if we’re constantly stressing ourselves out, everything will be off, such as our appetite or ability to sleep, and so on. Rosie’s main tactic is making sure she gets enough rest to ease the pressure and stress in her life. You also need to feel good about yourself, or feel...