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Podcast: Fit + Fueled Life Podcast
Episode: EP57: ‘All or none’ thinking is detrimental to your success
Description: If you struggle with consistency, maybe your definition of consistency looks too much like perfection.
That’s it.
But really, look at what your ‘consistency’ looks like.
Is it exercising for exactly 60 minutes a day, 5 times a week, rain, shine, and everything in between?
Or is it simply moving your body on a regular basis? And being okay with 20 minutes when you can't get in your normal workout?
Is it hitting 1500 calories each and every day, never more, no matter what?
Or is it monitoring your portions, eating healthy foods most of the time, and listening to your body?
You see, consistency only works when it’s something you can ac...