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Podcast: Optimise Your Body with Martin Silva
Episode: Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed
Description: This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey00:04:37 - Honesty and Sustainable Lifestyle Changes00:05:44 - Kickstarting Metabolism Through Cyclical Dieting00:08:01 - Building Muscle Through Progressive Overload00:09:27 - Why Cardio Hinders Fat Loss00:11:24 - Efficient Calorie Burning: The Power of Proper Cardio and Weight Training00:13:33 - Muscle Loss Slows Metabolism, Leads to Fat Gain00:14:37 - The Power of Lifting Weights: Boosting Metabolism and Wellbeing00:15:36 - Building Muscle Boosts M...