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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: "It’s not anxiety, I’m adrenalised" - Dealing with motivation, self doubt and anxiety around big events with Dr Josie Perry
Description: When you're getting close to the day of your big event it’s natural to feel some nerves and even a little anxiety. It happens to everyone, even the very top performers. In fact, if you felt no anxiety or nerves at all, that would probably be a bad thing.
It’s one thing to feel a little anxious, but to get to the point where you feel unable to make a decision or you're so uptight that it has a negative influence on your event, that's another matter altogether.
Today we have sports psychologist Dr. Josie Perry back on the sh...