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Podcast: Girl Talk
Episode: Understanding Mental Health: Navigating Depression, Anxiety, and Finding Support
Description: Time for a check up! In this episode of the Girl Talk podcast, Carol, Tricia and Kelly dive into the importance of your mental health and how it can impact your work and home life. They talk about the need to recognize and acknowledge mental health issues, how to spot the signs, and the importance of getting the support you need from someone you can trust.
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"Feelings are not our enemy. Feelings tell us something. Feelings are there to instruct us." - Tri...