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Podcast: AGEIST
Episode: Eating to Reduce Inflammation with Dr. William Li
Description: This week on the SuperAge podcast, vascular biologist Dr. William Li joins us Dr. Li emphasizes the importance of specific foods that support vascular health, including brassica vegetables, green tea, and nuts. We discuss the critical role of blood vessels in overall health. He shares insights into how our circulatory system impacts major diseases such as heart disease, cancer, and dementia. He also addresses the role of inflammation and offers practical dietary advice to maintain optimal health.Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter<...