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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Consistency: Myths and Misconceptions vs. Methods that Actually Work
Description: Have you ever felt like you're either on the wagon or off the wagon with your weight loss efforts, and the minute you stumble, it all comes crashing down? That all-or-nothing mindset can make every setback feel like a complete failure.
Why is it that consistency sometimes feels so out of reach and struggling with it often leaves us feeling defeated and exhausted?Â
What if the ideas and rules about consistency that we’ve been taught are a little misguided? Maybe there’s a better way to approach consistency that doesn’t break under the pressur...