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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Christian Counseling | How Can I STOP Self-Criticism #124 #innercritic #mentalhealth
Description: Tips and strategies to help you stop self-criticism (taken from my Livestream on June 21, 2024).
0:00" Introduction
2:20" ROOTS of Self-Criticism
4:07" Journal Exercises that help
6:00" Strategies to get at the ROOTS
7:44" Spiritual & Psychological ways to UPROOT
11:26" Changing Self-Talk
15:00" Forgiving Yourself & Others
20:20" Positive Supports
22:10" Q & A
26:00" Blessing for the Listeners
🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage
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