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Podcast: Weightless
Episode: Why Skipping the Small Stuff Sets You Back
Description: In this episode, Melissa shares her struggle with dry eyes and how neglecting simple daily actions worsened her condition. She links this to your fitness journey, explaining how missing out on basics like walking, hydrating, and eating right can derail your progress. Tune in to discover how consistent small routines can lead to significant results and transform your health and wellness. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck:Â https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan f...