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Podcast: Talking FACS
Episode: Self-Care and Outdoor Physical Activity
Description: Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky
Guest: Dr. Natalie Jones, Extension Specialist for Family Health
Episode 46, Season 3
Week 6 - Living with Loss: Playing the Hand You are Dealt series
Getting out in nature is a great antidote to grief. On this episode of Talking FACS, Dr. Natalie Jones discusses how physical activity is a natural way to relieve the pain of loss. She provides tips for handling grief and loss through movement and meditation.
Living with Loss: Playing the Hand You Are Dealt
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