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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #111 How do you handle emergency, chaos, traumatic events? My hurricane Ian story
Description: Sept 28, 2022 is a day I will never forget! I had no idea that Hurricane Ian would not only affect the entire coast of Florida where I have lived for 25 years, but would also hit each member of my family in ways I never could have imagined. Are you prepared for emergencies to come up?  Maybe chaotic schedules this fall felt like an emergency. Maybe a diagnosis or sudden illness?  Maybe a past trauma gets reactivated in your brain when something happens and catches you "off guard". My tips for bein...