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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #109 Calm the chaos! Overwhelm vanishes by being the friend with the dirty kitchen, pedicure -less & with unwashed hair.
Description: Episodes 107 and 108 were all about finding the "Chaos Creators" in your home and health. BUT THERE IS HOPE! Today, I go over how I CALM THE CHAOS!! Your anxiety and overwhelm can be prevented and healed with these 5 steps! 1.  Sit with your mind.  I have a step I take that helps me with this.  You mindset can be healed when you know what matters.  Your priorities, roles and responsibilities need to be clear. 2. Say "No" - but don't say no to everything. Setting boundaries doesn't mean saying no to every...