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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #93 Bonus: Quick tips to sleep better and actually wake up rested!
Description: Are you not sleeping well? If you have any of these wellness goals sleep is of the utmost importance: *weight loss *lowering stress *keeping your immune system high *brain clarity *vibrancy and good mood ALL wellness goals are reliant on good sleep! Here are a few quick tips to get a great night sleep: 1. Stick to a schedule 2. Dont be too hungry or too stuffed. 3. Have your room cool, dark, and quiet 4. Stay off screens 30...