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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #85 Change your emotions instantly with aromatherapy + 3 other tips to manage your mind for the anxious, overwhelmed, and exhausted
Description: Are you anxious, depressed, overwhelmed, or stressed out? Is your to do list a mile long but you are having a hard time starting? Are you wanting to sieze the day, but just feel anxious and like you want to veg on the couch and binge netflix? You can change the way you feel instantly with aromatherapy, deep breathing, affirming truth statements and these will help you move forward! Aromatherapy changes the way your brain is processing emotions and it works so quickly! Â Just make sure you use pure a...