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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: Bonus! QUICK TIPS IF YOU ARE FEELING EXHAUSTED AND RUN DOWN MID DAY
Description: Exhausted? Run down? Need more energy mid day? I love pouring my heart out, but sometimes quick tips are all you need! 1.  Do 10-15 jumping jacks 2. Put a drop of peppermint and wild orange essential oil in your hands and deeply inhale. 3.  Avoid coffee, take a mitochondrial energy supplement instead... my favorite is MIto2Max from doTERRA.  4.  Take a powernap... just 15-20 minutes will do! You are not a robot, you are a human!  You need care!  I hope these quick wellness tips help you today! Follo...