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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #80 Traveling this summer? How to maintain your health and wellness goals while traveling with Raina Denali
Description: How do you maintain your health and wellness goals when you travel? First, Set your intention for your trip... are you traveling to HEAL, DEAL or FEEL? What goals or experiences do you want to have on the trip? Nutrition 1. Prepare for Food emergencies Have snacks on hand for when hanger or unexpected events pop up - think protein bars, hard boiled eggs, chopped veggies, fruit, nuts or meat sticks (paleo valley is an amazing brand!) 2. When eating out have a salad or veggie soup...