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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #77 Exhausted and trying to pour from an empty cup? How to recharge, rest, be restored!
Description: Just like we all need a self care plan for our mind, body and heart- we all need a plan to recharge! Rest and being refilled doesn't just happen! You have to guage your emptiness and know how you can be recharged... just like a phone battery! It might include time away, permission to be unproductive, connect to art or nature, solitude, stillness, a safe space, time at home, or out with your husband or girlfriend. And there are different types of rest: Physical, Mental, Emotional, Spiritual, Social, Sensory an...