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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #66 7 Steps to build resilience after going through hard times
Description: We have all been through a hard few years, haven't we?  The pandemic, Covid, death, divorce, loss of job or income.... all of these painful things require a certain degree of resilience.  In this episode I share how 7 ways to develop resilience.  The truth of who you are and whose you are can help you get through just about anything! One way to help build resilience, like I mention, is to take better care of yourself!  Download the Morning Routine Freebie here :) Join our FB community Coaching: www.thewellteam.com/karidavis