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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #61 Do you struggle with anxiety? Here are 6 ways to cope
Description: How do recognize anxiety in your body?  Do you know the difference between stress and anxiety? In today's episode I give you 6 ways to cope with your stress and anxiety so you can find more peace, calm and purpose! 1. True Self Care! 2. Say no!  Setting boundaries in your time and activities is key! 3. Jump into what scares you! 4. Recognize the controllables and the uncontrollables 5. Design your life with your priorities and roles in mind.  You get to choose! 6. Give it to God.  He is big enough.  He can ha...