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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #57 Ditch the diet and gain even more confidence with Miranda Lee
Description: Have you been hoping that one of the fad diets is going to help you drop the weight quickly? Ditch the diet and learn to listen to your body and what it needs!  Your body is a gift!  Let's not obsess over the number on the scale, but learn to have confidence where you are.  Move your body, choose healthy foods and build your confidence without diet culture with Miranda. Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a cer...