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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #52 5 Tips for inner healing after loss- death, grief, divorce, change
Description: Have you experienced loss? Â Here are my 5 helpful suggestions for moving through grief and getting inner healing. After being widowed at 38, I set out on a quest for health and healing. Â You are not alone! 1. Grieve... it will come out eventually, so sit with your grief! This death, divorce, loss is worth giving it some time! 2. Put good in- clear up you mind. Â You get to control what goes in your mind 3. Move/ Act- an object at rest gets depressed. Â Start walking with a friend, get movement, exercise, 4.Set boundaries- what you...