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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #50 Cycle syncing 101: Work WITH your body for optimal results with Joelle Suess
Description: Do you know how complex your body is as a woman?  When you understand your body's monthly cycles you won't believe the difference in your expectations, fitness achievements, weight loss goals, etc etc! Joelle Suess is the cycle sycing queen!  Listen as she teaches you basics to understanding and working WITH your body!  Your mentrual week isn't the only important part of your cycle... www.Instagram.com/joellesuess Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Em...