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Podcast: The Well Woman Podcast
Episode: 122 - Mastering PMS and Your Inner Mean Girl with Aubree Nichols
Description: What is your self talk life? Going from one minute loving your body and the next your loathing over a tub of ice cream? In this episode I'm joined by Aubree Nichols (https://www.instagram.com/aubree.nichols/) to discuss being enough, our menstrual cycle personalities and how maybe embracing your feminine and learning to fully express may just be the key to balancing out that PMS self talk.
In this episode:
- Connecting with the creative version of yourself
- What is self truth?
- Embracing self judgement
- The key thing to tapping into your truth
- Breaking...