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Podcast: The Health Formula Show
Episode: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 2)
Description: Welcome to another Wellness Wednesday episode! If you haven't listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your cycle. We also share Paula's favourite complex carbohydrates and the top vitamins for a healthy menstrual cycle! Tune in to hear: Podcast round-up (0:45) Boosting calorie intake the right way (3:40) Nature's immune boosters (6:29) What to eat during the follicular phase (9:00) ...