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Podcast: Shine Within with Gina Kunadian
Episode: Unlocking Joy with Dr. Laurel Mellin: Transforming Lives Through Emotional Brain Training
Description: Welcome to another enlightening episode of the Shine Within Podcast, where we had the privilege of hosting Dr. Laurel Mellin, a pioneer in the field of Emotional Brain Training (EBT) and a New York Times bestselling author. Dr. Mellin has spent over four decades perfecting EBT, a method proven to help individuals manage stress, addiction, and emotional health by rewiring the brain’s circuits.
In this episode, Dr. Mellin discusses the foundations of Emotional Brain Training, which targets the emotional brain to alter stress-induced chemical cascades that often lead to addiction and other health issues. She highlights th...