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Podcast: better. with Jerred Moon
Episode: 117: How to Protect Your Greatest Asset
Description: Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to brain exercise and its impact on cognitive performance. [00:01:30] Personal story on the transformative power of brain exercise. [00:02:30] Daily routines that incorporate brain exercise for optimal mental health. [00:03:30] How structured workdays enhance mental engagement and productivity. [00:05:00] Simple brain exercises that can be integrated into everyday life. [00:06:30] The broader implications of technological advancements on brain health. [00:08:00] Closing thoughts on maintaining cognitive sharpness in the modern world.