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Podcast: Seems Like Diet Culture
Episode: 116. "Walking isn't exercise"
Description: "Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days"Â
There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture...
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Listen to the 10k steps episode by clicking HERE.
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