Want to create an interactive transcript for this episode?
Podcast: Menopause Made Easy with Tanya
Episode: #141 Is your Chair Killing You?
Description: In our latest episode of Menopause Made Easy with Tanya, I discuss how you can sit a little differently to avoid pain and disease
🌱 In this episode we cover:Â
🔥Inactivity is a source of pain and disease
🔥Changing how you rest can improve your health and help you avoid pain
Â
🎧 Listen now to get inspired about how you can sit a little differently to improve your health and decrease pain
Â
Want new movement classes every week plus follow along pr...