Want to create an interactive transcript for this episode?
Podcast: The Shredded Show
Episode: #168 : Don't Eat Like a Dick with Elite Coach Jake Murphy
Description: Setting yourself up for success and not putting yourself in an environment where you eat like a dick is an important aspect of your training and nutrition. In today’s episode, Charlie sits down with one of the elite coaches at CJ Coaching, nutritionist Jake Murphy. They give a rundown of how you can avoid eating like a dick. Plus, Jake gives details about why you should have moderation in your diet and the importance of accountability. He also mentions helpful ways to avoid risking your progress.“The best diet for you is the one...