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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep.64 How Not To Gain 5 Pounds on July 4th (or any weekend) While Having Treats & Alcohol
Description: Clients ask if they have to give up BBQs, social gatherings, holiday parties, and drinks when they work with me to lose weight. My answer: Absolutely not! But there are some tricks to make that work. At the time of recording, we're celebrating the July 4th holiday in the States. And that's a big party here complete with food, drinks, and fun! (Fireworks too!) So I'm sharing solid tips you can use to enjoy the fun (and food) without gaining 5 or more pounds and being upset with yourself. <...