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Podcast: The Nope Coach
Episode: Regulating Your Nervous System with Karen Hall
Description: Suzanne welcomes Karen Hall to discuss the importance of regulating your nervous system, especially for people pleasers. They explore the impact of saying no, setting boundaries, and managing emotions. Karen provides valuable insights into maintaining emotional health and shares practical tips for overcoming pressure in both personal and professional relationships. Learn about the significance of empathy, recognising your own capacity, and effective communication for a healthier lifestyle. In this episode Suzanne and Karen discuss: Understanding Nervous System Regulation The Impact of People Pleasing Setting Boundaries and Self-Care Techniques for Regulating Your Nervous Sys...