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Podcast: Best Hour of Their Day | Podcast
Episode: 412. If your daily programming is good enough, you should not have to train for Murph
Description: If you have well-rounded programming, there should be no need to specifically train for Memorial Day Murph.
In the 412th episode if the Best Hour of Their Day Podcast, we discuss what prep for Murph looks like, not just from a training perspective, but more importantly, from a coaching perspective how to make sure your athletes have the right mindset about correctly scaling this Hero WOD.
The Rx mindset needs to be left at the door in order to achieve safety, efficacy, efficiency, (and fun!)
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