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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: All Things Recovery: Nutrition, Training, and Strength
Description: This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives.
Meet our panelists:
Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana
Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay a...