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Podcast: the Henny Flynn podcast
Episode: Releasing what binds you: a meditation (S14E5)
Description: Tap to send me your reflections ♡Today's offering is something different - a mindful meditation; an invitation to explore the concept of 'releasing what binds you' from a physical, mental and emotional place of rest and relaxation.There are no demands here. Simply the act of listening and following my voice. Seeing how it feels to let go of all tension, to fully rest in the present moment.You'll hear I mention this is a piece I wrote as a stepping stone into a Flow Journaling practice. If you'd like to journal after li...