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Podcast: Almost 30
Episode: Lifting, Liver Health + Hormones: Real Strategies for Optimal Health with Lauren Papanos
Description: This week, Krista sits down with dietitian nutritionist Lauren Papanos, owner of the private practice Functional Fueling Nutrition and host of The Strength in Hormones Podcast, to discuss some eye-opening truths about liver support + detoxification, hormone health, and intentional exercise. Ahead, Lauren dives into the intricacies of insulin and metabolic health markers, as well as the significance of sunlight and exercise in maintaining a healthy lifestyle. Plus, she offers valuable advice on finding the right workout routine for your health goals. The conversation also touches on the importance of antioxidants, the benefits of refeed days, an...