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Podcast: Back2Basics: Reconnecting to the essence of YOU
Episode: E107: Laura and Barry Ash - Harnessing the power of our energy to be happy
Description: In Barry's and Laura's own words:The story of Rock Solid’s method and principles come from a mixture of Loz’s own personal experience in her quest to manage her mental and physical health and well-being, Baz’s 25 plus years in the fitness industry and sitting back and looking at the fitness industry as a whole and asking questions like What’s missing, Why do people stop and start, What is the solution, and Why has the fitness industry let so many people down? Everything that you read on this website comes from us as...