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Podcast: Building a Fighter
Episode: Strength And Conditioning For Master's Level Combat Athletes
Description:
Maintaining Fitness for Masters Combat Athletes: Strength, Endurance, and Longevity Tips
Join Dr. Austin Schoen, a sports chiropractor based in Scottsdale, Arizona, and Alex Friedman, a strength coach and part-time samurai, as they discuss essential fitness tips for recreational combat sports athletes over the age of 35-40. This episode dives into the importance of consistency, creating a fitness routine, and prioritizing health and longevity for those who want to stay active in jiu-jitsu, kickboxing, and other combat sports. Learn practical advice on aerobic capacity, strength training, and the benefits of plyometrics. This episode also highlights the significance of working...