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Podcast: The Health Formula Show
Episode: How To Access Your Inner Guide
Description: Â Today's topic: Taking responsibility for your personal growth and why it's crucial. We also share Paula's favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discovering your guiding system. Lastly, we shine a spotlight on a vegetable packed with multiple vitamins for gut health, specifically leaky gut! Tune in to hear: Evaluating who's in your circle (2:29) Impromptu trip (5:20) A must-try Indian dish (9:08) Super veggie for your diet (11:10) Tips for maintaining a healthy gut lining (14:01)