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Podcast: The Eating Me Podcast
Episode: Encore: The Art of Living Free: A Liberating Conversation with Kat Max!
Description: Summary:
Alicia and Kat discuss the concept of living free and the journey towards freedom. They explore the idea of being authentic and true to oneself, breaking free from societal expectations and conditioning. The conversation highlights the significance of feeling emotions and the healing process, and the interconnectedness of all beings in the pursuit of freedom. They also discuss the importance of embracing both the light and dark aspects of ourselves.
Keywords:
freedom, authenticity, body liberation, boundaries, emotions, healing, interconnectedness, shadow work, healing, authenticity, self-compassion, trauma, emotions, holding space, empowerment<...