Episode: #144 - Gelo depois do treino prejudica a hipertrofia? E a força?
Description: @fabiodominskiÂ
Fonte:
Yamane M, Ohnishi N, Matsumoto T. Does Regular Post-exercise Cold Application Attenuate Trained Muscle Adaptation? Int J Sports Med. 2015 Jul;36(8):647-53.
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