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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 268 - 3 Red Flags You’re Bottling Up Emotions
Description: Have you ever wondered if you’re actually chill or if you’re just really good at suppressing your emotions?Before doing this work, I never thought of myself as an “emotional” person — I didn’t cry at movies, I didn’t lose my temper —but I was completely unaware of the emotional storm brewing beneath my cool exterior.We’ve all been conditioned with implicit messages that certain emotions are unacceptable or weak (especially us women). As a result, we can start to unconsciously suppress our own emotions.The thing is, no matter who you are...