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Podcast: Rebuilding Trust With Your Body
Episode: #137: How To Let Go Of Your Fear Of Wasting Food And Throwing Food Away As You Learn To Eat Intuitively
Description: Is it hard for you to "waste" food? Meaning, is it hard to leave the last few bites of food behind on your plate? Do you find yourself continuing to clean your plate, even though you're working on honoring your fullness and eating intuitively? If, so you're in the right place!  Key Takeaways:  The fear of wasting food and money is a common reason that people struggle with the fullness aspect of intuitive eating Letting go of OLD beliefs (e.g. "The starving children in Africa") that are getting in your way Call...