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Podcast: BJJ TECH NERD PODCAST
Episode: What Happens If You Use a SAUNA ?
Description:
Let’s talk about Saunas . I think it could create a huge change in your overall health.
When you use a sauna, your body adapts to mild stress. Adding mild stress causes your body to adapt and become stronger.
also it just feels pretty awesome after you finish doing a sauna session
Other things i like to do are cold showers, ice baths, and exercise.
There are a lot of health benefits of sauna therapy, including an increase in certain hormones (growth hormone, noradrenaline, dopamine etc ) and much more. But keep in mind that when you use a sauna, it...