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Podcast: Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Episode: Christian Counseling | Self-Care from the Inside Out with Laura Jane Layton #125 #selfconfidence
Description: Today I interview Laura Jane Layton on the importance of self-care and how to build #selfconfidence and #healthyrelationships.
0:00" Introduction
2:15" Why do we need self-care?
6:40" Is self-care selfish?
9:39" Self-care and healthy relationships
15:45" Self-talk and mental health
20:00" Gratitude and self-care
Here is the link to Laura Jane website: https://laurajanelayton.com/
🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage
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