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Podcast: Why Not?
Episode: #164 You can't reach your goal if you don't have one
Description: Do you set fitness goals?
This is something that has been running (pardon the pun) around my head since my half marathon the other day
As I've said before I wouldn't say I like running.. but I want to do it because it's both a physical and mental challenge for me
But having the goal of being able to complete the Achill half marathon was the thing that kept me going when I didn't want to train
But goals don't have to be about running... I speak about how goals can...