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Podcast: A Quest for Well-Being
Episode: Meaning — Meditation — Movement
Description: — "The biggest difference in my life at this point has been to have my 3 M's – Meaning, Meditation, Movement". Valeria Teles interviews Jennifer Aarnamo — an C-IAYT Yoga Therapist, Teacher And Speaker. Jen Aarnamo is a 43 year old retired correctional officer-turned-yoga therapist with a love of science and the self-responsibility of self-regulation, on a blended path seeking knowledge and becoming love through the wisdom of Ayurveda, Yoga, Vedanta & Tantra. Her days are a mix of private therapy practice, mentoring future therapists and sharing the tools of mindfulness, breath & movement with Correctional Services in Ontario. To learn m...